Workshop & Events

BEFRIEND YOUR ANGER - Mindfulness Workshop with Vanessa Wong

Life is not easy when we are angry. When we are not mindful with the anger, very often we speak/do something that hurt ourselves and the others. However, with Mindfulness, it is possible to transform our anger into understanding, kindness and love.

In this workshop, Vanessa will share some Mindfulness practices to help you to take care of the anger. We will go within and explore the reasons why we feel angry. Once we look within us, we will understand that the anger is not necessarily an enemy. It is here to remind us to take care of ourselves and needs.

Workshop includes:
- Sitting Meditation
- Yoga
- Deep Body Relaxation
- Self-Discovery (Lecture & Journaling)

FINDING PEACE WITHIN- Mindfulness Workshop with Vanessa Wong

Mindfulness improves our ability to observe things as they are. It requires us to practice in a non-judgmental way with an open-handed attitude. As we learn to let go the Fight or Flight mode in Mindfulness practices, we bring more peace within us.

This 3-hour workshop aims to make a peaceful beginning the year. To bring more Mindfulness into your everyday life. In this workshop, Vanessa will share some of the foundations of Mindfulness practice. Through different forms of practices, such as sitting meditation, yoga, lecture and journaling, you will develop the ability to understand yourself through the body and mind.

Workshop includes:
-​ Sitting Meditation
- ​Yoga
- Deep Body Relaxation
-​ Self-Discovery (Lecture & Journaling)