Whether you are new or experienced in Mindfulness practice, mindful breathing is a very important practice. It is very simple, but very deep. Thich Nhat Hanh refers the breath as the bridge of our body and mind. Only when we are being present with the breath, our body and mind are connected.

To begin, we only need to be aware of our natural breath. When we inhale…..

Mindfulness is to be aware and observe the object as it is. The practice helps to bring our mind back to the body and get in touch with what’s going on in the present moment, within and around us. When we are present, we are no longer.….

My journey towards becoming a Mindfulness practitioner and now Mindfulness and Yoga teacher has been such a beautiful, enriching experience. After reflecting on this life-changing period in my life, I thought I’d take a moment to share with you how Mindfulness came into my life, and how practising mindfulness and yoga has helped me.

In childhood, I wasn’t an active child - running and other popular sports were never something I enjoyed. My first introduction to yoga …..